Acceptance and Commitment Therapy

Accepting your thoughts and feelings as they are can be an important start for an effective personal development. My own experience is all about self critique, both in action and in thinking. When I heard my judging inner voice and realized its consequences I could get into it and accept it. Slowly the inner critic fades away…

Lucid dreaming igen

Hade en lucid dream i natt igen :) Det var ett tag sen sist men de är så häftiga att jag verkligen vill ha fler. Den här gången lyckades jag lösa min återkommande dröm där jag sladdar okontrollerat med bilen!